You know it’s time to make a change. You wake up tired, lack motivation, and you’re sure there must be a better way. Knowing you want something more is the easy part, but where you do even start? There is SO much out there! Lift weights, do cardio, fast, don’t fast, eat paleo, be a vegetarian, meditate, journal, drink coffee, don’t drink coffee, ahh! It can become so overwhelming that you just stop and say screw it. That’s where I come in! It all started with a few friends that were in that exact boat. I’ve been there too, and offered to guide them through the madness. We started with weekly email check-ins and a monthly phone call to work out the next steps that fit THEIR lifestyle and needs. Baby steps. We broke down each category into small tangible changes that add up to a way more fulfilling lifestyle.
Let’s do this, for real this time! Nutrition plans and workout guides are not one size fits all. Sometimes you just need someone to help break it down for you and get the ball rolling. Step One? Click here: