Quick Tip - Walking!

"Canadian study found that women who walked briskly for about an hour a day decreased their belly fat by 20% after just fourteen weeks without- listen to this, this is the most important part, without changing their diet habits", Shawn Stevenson from the Model Health Show. 

The key - timing!

Instead of walking 60 minutes straight, try and split it up. Quick work outs throughout the day will keep your metabolism and energy boosted for the duration. 

George Washington University professor, Dr. Loretta DiPietro, found that walking for just 15 minutes after you eat a meal helps reduce your blood sugar response, which is a key to weight loss.

My advice? Check out this podcast at http://theshawnstevensonmodel.com/benefits-of-walking/ and get walking after every meal, for just 15 minutes!