Should I push through, or rest?

Should I push through, or rest?

A few mornings ago I woke up to pouring rain. It was cold and dark and my bed had never felt so cozy. I had been traveling and spent the better part of the last 30 hours sitting on an airplanes and trains. I was groggy and sleepy. It was the sort of tired I sometimes feel after a long day of work. You know the one, you get home and fall on the couch and think you could just call it a night at 6pm. 

In that moment, it can be really hard to know if you’re fatigued and need a day off, or if movement might make you feel way better. So what do you do?

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