Full episode available on patreon!

Rebecca ran her first half marathon in just under 3 hours at 220 lbs. A year later she took an hour off her time weighing 80lbs less. This girl is the real deal, no fad diets or restriction, just a commitment to cutting out fast food and eating healthy, single ingredient foods.

The now ultra runner has completed countless races including 50miles and 100miles. The best part of her story is she doesn’t talk about restricting for one second, she thinks about food as fuel and loves how she can see the difference in her running performance and that keeps her motivated. Now her whole family runs and lives a healthy life. Find out how this mom changed her life around.

Read more about Rebecca on her blog: https://kevbec.com

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