In this episode of trail tips Tory gets honest about taking a break from structured training guilt free. Guess what? Running is supposed to be fun and rest is okay! We answer listener questions about nausea during races, breaking up long runs, back to back long runs, and our feelings around Strava. Have questions for us or interested in working together?  

Shoot me an email at ruggedconditioning@gmail.com or find me on instagram @hilsport55

To work with Tory: tory.jade@gmail.comor @to_scho