This episode of Trail Tips covers Tory's return to racing, how snug her speed goggles fit, and another batch of listener questions.

We chat about how to run downhill fast, what happens if you miss a week of training, and what to do if your watch won't last as long as your race. 

To work with Tory: tory.jade@gmail.comor @to_scho

If you'd like to donate to the Grouse Grind Challenge:click here