Today's episode is another podcast swap with Nicola from the Journey To Ultra. We get into everything form loving the science behind sport, to what it was like to be publicly shamed on the internet for running while pregnant. 

Nicola will be on the Trail Running Women soon and I can't wait to share her story as well. She's a fantastic podcast host and it was a ton of fun to chat with her. Check out the Journey To Ultra for more excellent life stories! 

More from Nicola @nicola.gildesleeve
More from me @hilsport55