Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!

Fine Cam @goattoself

More from me @hilsport55

Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! 

Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW

Help support the podcast at Patreon - click here! Now with bonus strength workouts