I chat with Molly from @ConsummateAthlete to go over our top Trail Running Tips for anyone brand new to the trails. Molly is a total badass runner, cyclist, and author. 

Order their amazing beers at www.athleticbrewing.com.  Get free shipping on two six packs or more. Save 15% by using the code TRAILRUNNINGWOMEN15 checkout.  That’s athleticbrewing.com.