Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. 

Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler

Find Alyssa: @theory_in_motion

New podcast instagram @trailrunningwomenpod

Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules,  code: TRW20

Redeemed at : www.curranzusa.com  (not Amazon)

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!