E33 Gina: The founder of Trail Sisters on life beyond running

E33 Gina: The founder of Trail Sisters on life beyond running

Gina is not only the founder of the insanely popular platform Trail Sisters, but she is also a total badass runner of any distance. The former NCAA athlete won the 1,500-meter individual National Championship, and a few years later was running for Team USA in the trails.

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E32 Trail Tips: Tory's safety rant, distance vs time on feet, and our favourite things

E32 Trail Tips: Tory's safety rant, distance vs time on feet, and our favourite things

Coach Tory and I are back to answer more listener questions! We discuss training by distance or time on feet, how to stay safe, and our favourite things. Learn what pants actually stay up when running, the best traction for ice and snow, and why cotton isn't a bad option. 

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E31 Rhea: Getting comfortable with the risk

E31 Rhea: Getting comfortable with the risk

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself and her crew she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

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E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

Miriam is 60 year old runner that has survived 4 surgeries,  Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her she gets out the door and puts one foot in front of the other. Learn more about B12 and deficiency and what you can do on Miriam's website: https://www.miriamdiazgilbert.com

 

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E28 Dr. Van Poelgeest: Periods, supplements, recovery, and more

E28 Dr. Van Poelgeest: Periods, supplements, recovery, and more

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at altitude and how iron might affect this. Find more from Dr. van Poelgeest here.  

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