Mental toughness is key to get through races, competitions, and training, but also through work, relationships and any curve ball life throws at you.
What is mental toughness?
Quitting in the middle of a work out is not a physical limitation, it's a situation in which we listened to the little voice in our head that said:
“I'm not good enough”
Mental Toughness is having the ability to work through these moments and push your limitations instead of listening to this voice. It's the ability to stay motivated to make healthy choices day to day. It means having positivity and not giving up when things gets tough.
In the end, it's believing in yourself and what you can accomplish.
Oh and pssst.. you can accomplish whatever you set your mind to.