Full Episode a vailable on Patreon!

Sarah opens up about body image, self-acceptance, and having to get over a near career ending injury. This girl is tough as nails with a seriously contagious energy. She started racing 5kms at 7 years old and has since finished over 14 x  50milers, 3 x 100milers and countless other races. She’s now a personal trainer, run coach and movement specialist focusing on restorative exercises for athletes. She will leave you smiling, with a renewed sense of gratitude for what your body can do!

Find Sarah on Instagram at @drtyrunner. Her website is www.drtyrunner.com

More from me @hilsport55

Questions for coach Tory and I for our monthly episode of Trail Tips? Email the show at ruggedconditioning@gmail.com 

Find more on Dr. Nicole van Poelgeest here