Full Episode a vailable on Patreon!
Sarah opens up about body image, self-acceptance, and having to get over a near career ending injury. This girl is tough as nails with a seriously contagious energy. She started racing 5kms at 7 years old and has since finished over 14 x 50milers, 3 x 100milers and countless other races. She’s now a personal trainer, run coach and movement specialist focusing on restorative exercises for athletes. She will leave you smiling, with a renewed sense of gratitude for what your body can do!
Find Sarah on Instagram at @drtyrunner. Her website is www.drtyrunner.com
More from me @hilsport55
Questions for coach Tory and I for our monthly episode of Trail Tips? Email the show at ruggedconditioning@gmail.com
Find more on Dr. Nicole van Poelgeest here
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.