Full Episode a vailable on Patreon!
Sarah opens up about body image, self-acceptance, and having to get over a near career ending injury. This girl is tough as nails with a seriously contagious energy. She started racing 5kms at 7 years old and has since finished over 14 x 50milers, 3 x 100milers and countless other races. She’s now a personal trainer, run coach and movement specialist focusing on restorative exercises for athletes. She will leave you smiling, with a renewed sense of gratitude for what your body can do!
Find Sarah on Instagram at @drtyrunner. Her website is www.drtyrunner.com
More from me @hilsport55
Questions for coach Tory and I for our monthly episode of Trail Tips? Email the show at ruggedconditioning@gmail.com
Find more on Dr. Nicole van Poelgeest here