Full Episode available at : https://www.patreon.com/posts/trail-tips-work-58688118?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare

Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.  

To work with Tory you can email her email her at: tory.jade@gmail.com. Find more on her @to_scho

To work with me find me @hilsport55or www.ruggedconditioning.com 

Have a question for us for the next episode? Email us at ruggedconditiong@gmail.com 

Here is your link to Happy Runner