E13: Trail Tips with coach Tory
/Full Episode available at : https://www.patreon.com/posts/trail-tips-work-58688118?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare
Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.
To work with Tory you can email her email her at: tory.jade@gmail.com. Find more on her @to_scho
To work with me find me @hilsport55or www.ruggedconditioning.com
Have a question for us for the next episode? Email us at ruggedconditiong@gmail.com
Here is your link to Happy Runner
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.