Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.
To work with Tory you can email her email her at: firstname.lastname@example.org. Find more on her @to_scho
Have a question for us for the next episode? Email us at email@example.com
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