Full episode on Patreon!

Coach Tory and I get together to hash out a few questions on how to build up mileage for a 100mile race, tapering for any distance, and the best bra to beat relentless chafing. We discuss ramping up your training blocks for both runnable and mountainous courses and the trend towards a shorter taper. Tory goes in to detail about "the 100 mile bra," and all it's glory. Listen in to find out who makes this vital piece of clothing. 

To work with Tory:tory.jade@gmail.com or @to_scho

Find me @hilsport55

Tory's article on the bra https://runningmagazine.ca/trail-running/review-the-100-mile-bra/