Full episode on Patreon!
Coach Tory and I get together to hash out a few questions on how to build up mileage for a 100mile race, tapering for any distance, and the best bra to beat relentless chafing. We discuss ramping up your training blocks for both runnable and mountainous courses and the trend towards a shorter taper. Tory goes in to detail about "the 100 mile bra," and all it's glory. Listen in to find out who makes this vital piece of clothing.
To work with Tory:tory.jade@gmail.com or @to_scho
Find me @hilsport55
Tory's article on the bra https://runningmagazine.ca/trail-running/review-the-100-mile-bra/
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.