Welcome to our first episode around mental health with Tory.

As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.

Today we look at questions around comparison, weight gain, bedtime and feeling guilty. 

Email her Tory@endurancemethod.ca

Fine me @hilsport55

Join our 10km race here https://www.facebook.com/events/260306778472676/

Support the podcast here! https://bit.ly/patreonTRW