Welcome to our first episode around mental health with Tory.
As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.
Today we look at questions around comparison, weight gain, bedtime and feeling guilty.
Email her Tory@endurancemethod.ca
Fine me @hilsport55
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April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.