Rugged Conditioning

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E105 Katie & Hil: Friends and FKTs

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Molly Hurford of the Consummate Athlete podcast interviews my friend Katie and I about our recent FKT attempt at the Juan de Fuca Trail on Vancouver Island. The Juan de Fuca is a gnarly 47km trail along the coast with waist high mud, technical terrain, and over 2000 meters (6500 feet) of climbing. 

We talk female friendships and how running brought us a community of women that also like to play in the mud. 

PS FKT's are a bit confusing so we chat about having the unsupported female team record, and why we still we still need to go back for the supported overall. 

THANK YOU to everyone finding us on Patreon - now with bonus strength workouts for those who support the show! Click here to support the TRW podcast

More from me @hilsport55 

Find Katie @katie_s_mills and Molly @mollyjhurford

The Consummate Athlete Podcast -https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297