You are finally ready to feel healthier and stronger but you know in the back of your mind that you probably won’t follow through on your own. You need a little extra accountability and direction. That’s where I come in! Whether your goal is to run better, or for general fitness, I can help. Programs include workouts, nutrition, and lifestyle coaching.
First step is to reach out and set up a call. We discuss your goals and what’s holding you back, and then put together a personalized program.
You’ll be set up either online or in person (if you happen to live in Vancouver)! Either way you get the support and focus you need to reach your goals!
“I have been training with Hilary Spires for about 6 months now and I have to say it’s the most fun I have ever had when working with a trainer.
Hilary is always prepared and on time. She is diligent and methodically tailors each workout to assist me with reaching my goals which range from building strength, weight loss, and preventing further injuries. She takes great consideration into past injuries when designing each programme, and explains that pain can lead to gain. She goes above and beyond when it comes to coaching me on living a balanced lifestyle regarding diet, and exercise. Hilary also recognizes that people are busy and don’t always have consistent time slots they can dedicate to working out. Knowing this Hilary has this amazing app that allows you to follow the programme she has designed for you. In addition you can sync data from personal devices such as fitbit, my fitness pal etc…this goes to show how much Hilary cares and wants her clients to succeed. Lastly I am never bored or feel like I am doing the same workout over and over again, I have never been as strong as I am now. Thanks Hilary!”
Personal Training
In person training rates vary - contact me for details.
Online training programs are just $250 a month and come with 5 detailed workouts a week, plus all the health advice you can handle.
*Spots are limited