Maybe you're not ready to run a race yet, or you're just looking to get stronger in the off season and not sure what races next year will bring. That's cool! Let's start with in the gym personal training and see what goals you can dream up.
Live in Vancouver and looking for personal training? Whether your goal is to run better, or for general fitness, I can help. Includes workouts, nutrition, and lifestyle coaching.
Contact me for details.
Online Personal Training
Pretty much exactly what it sounds like! We work through an app that includes workouts, nutrition, and lifestyle coaching. You'll get how to videos and instructions and I can log in and check how you did. Unlimited Q&A, so it's like I'm right there with you.
Prices vary - contact me for details!
Detailed 4 week off season training plan - Beginner Plus
Functional training program including 4 workouts per week. Daily workouts delivered on a phone app, complete with how to videos and instructions. Each week includes strength & conditioning, cardio, H.I.I.T and mobility. Unlimited Q&A.