Melissa B: How Running Heals
/Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trial, to being filled with community on local trail runs and races. She's now attemping her 3rd 100miler and is navigating training with young kids.
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Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.