Alyssa: Mountain Sports Anti-Diet Dietitian

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

• How to fuel for long runs 

• How much protein do women need? 

• Is protein powder actually healhty? 

• How many electrolytes do we need? 

• What is intuitive eating for athletes? 

• How do I get in more calories?

• And more! 

Find her @ alyssaoutside_rd and Peak to Peak Nutrition 

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon