Emma just completed her first 100km. She talks about how she prepared mentally & physically, how she got through the lows, and the importance of your support crew.
Emma has always been an athlete. After suffering multiple head injuries she had to take a step back to reevaluate her relationship to sports. Eventually she found trail running and things have escalated quite quickly from there!
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April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.