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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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Featured

Oct 28, 2024

Lauren: Helping Women Over 40 Run Strong

Oct 28, 2024

Trail Tips: Recovery, nausea, heat, and our fav episodes

Oct 28, 2024

Jul 18, 2024

Cory: How to pace your friends like a pro

Jul 18, 2024

Jul 4, 2024

Lizzie: Pushing the limits of ARVC/Heart Disease

Jul 4, 2024

Jun 20, 2024

April: How running can make you happy

Jun 20, 2024

Jun 6, 2024

Alyssa: Mountain Sports Anti-Diet Dietitian

Jun 6, 2024

Apr 11, 2024

Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital

Apr 11, 2024

Mar 28, 2024

Melissa B: How Running Heals

Mar 28, 2024

Mar 14, 2024

Ellie: Things People Say To Runners

Mar 14, 2024

Feb 29, 2024

Rivka: Your body is made to move

Feb 29, 2024

April 18, 2023

Liz H: Running from Boston to New York with 6 women, Part 2

April 18, 2023/ Hilary Spires

Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!

"Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the pain cave with my 5 gals has already been an absolute pleasure." - Liz

We get into her epic adventure and how she went from university track to ultras.

More from me @hilsport55 and more from Liz at @liz.c.hogan

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Trail Running Women Podcast