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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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Featured

Apr 11, 2024

Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital

Apr 11, 2024

Mar 28, 2024

Melissa B: How Running Heals

Mar 28, 2024

Mar 14, 2024

Ellie: Things People Say To Runners

Mar 14, 2024

Feb 29, 2024

Rivka: Your body is made to move

Feb 29, 2024

Feb 15, 2024

Anushay: Doing hard things is exciting

Feb 15, 2024

Feb 7, 2024

Trail Tips: Listener Q & A's !

Feb 7, 2024

Jan 16, 2024

Steph: Breaking the Mental Barrier

Jan 16, 2024

Dec 29, 2023

Finn: Behind the scenes of the Singletrack podcast

Dec 29, 2023

Kaz: Performance Psychologist

Dec 29, 2023

Dec 7, 2023

Acadia & Peter: Running 100miles with a friend

Dec 7, 2023

August 09, 2022

Angelo: Metabolic Profiling explained

August 09, 2022/ Hilary Spires

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals.

Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw

Trail Running Women Podcast