Angelo: Metabolic Profiling explained
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How to increases calories and perform better
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E178 Shannon: PhD in Nutritional Physiology
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Shannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body.
Read MoreE152 Brittany: Sports Nutritionist→
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Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance.
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E125 Sarah M: Running and Eating Disorders→
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Sarah grew up in Northern Wisconsin and ran throughout school, eventually earning a scholarship to Bradley University where she competed in cross country, indoor track, and outdoor track. She was very successful both as a runner and academicaly, but also suffered from an eating disorder that plagued her throughout her time there. After seeking treatment, she started blogging about it (https://www.theprosiest.com) and it's evolved to be about mental health, running, writing, and relationships. She also writes and performs poetry, and just published a book called "I Like It Cuz It's Pink."
Check out the Ice Runners at Korkers.com/TRWpodcast and use discount code TRWPODCAST for 10% off!
More from Sarah https://www.amazon.ca/I-Like-Cuz-Its-Pink/dp/B08JZWNM1Y
More from me @hilsport55
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Read MoreE49 Jess: Volume junkie and registered dietitian→
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Jess Mullen is a seriously badass runner who is not afraid to tell you like it is. Jess started running ultras in 2007 and realized this was her place. She's a second half runner, so the longer the better. She's run countless trail races including over 46 x 100 milers, ending up on the podium multiple times. She's also a registered dietitian and was kind enough to share some really valuable nutritional knowledge with us.
More from Jess https://fitfirst.net
More from me @hilsport55
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