Rugged Conditioning
  • Home
  • About Hilary
  • Race Coaching 50KM Training Plan
  • Personal Training
  • Trail Running Women Podcast
Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
October 28, 2024
Lauren: Helping Women Over 40 Run Strong
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October 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
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Trail Tips: Recovery, nausea, heat, and our fav episodes
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October 28, 2024
Cory: How to pace your friends like a pro
July 18, 2024
Cory: How to pace your friends like a pro
July 18, 2024
July 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
July 4, 2024
April: How running can make you happy
June 20, 2024
April: How running can make you happy
June 20, 2024
June 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
June 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
April 11, 2024
Melissa B: How Running Heals
March 28, 2024
Melissa B: How Running Heals
March 28, 2024
March 28, 2024
Ellie: Things People Say To Runners
March 14, 2024
Ellie: Things People Say To Runners
March 14, 2024
March 14, 2024
Rivka: Your body is made to move
February 29, 2024
Rivka: Your body is made to move
February 29, 2024
February 29, 2024
July 16, 2020

E97 Shanna: Sport ATV, Crossfit, and Trail Running→

July 16, 2020/ Hilary Spires
E97 Shanna: Sport ATV, Crossfit, and Trail Running

Shanna is a firecracker from Texas who races quads, coaches CrossFit, and just ran her first trail marathon. I can't explain what it means to race an ATV in a desert race, so check out this video!

What I can say is it doesn't surprise me she fell in love with the struggle of a long trail race.

Read More
July 16, 2020/ Hilary Spires/ Comment /Source
Trail Running
trail running, ATV

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