Rugged Conditioning
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Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
9C4D6A72-DAAD-447F-8448-A55730B5F9DE.jpeg

Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Oct 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
Oct 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
Oct 28, 2024
Oct 28, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Jul 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Jul 4, 2024
April: How running can make you happy
Jun 20, 2024
April: How running can make you happy
Jun 20, 2024
Jun 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Jun 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Apr 11, 2024
Melissa B: How Running Heals
Mar 28, 2024
Melissa B: How Running Heals
Mar 28, 2024
Mar 28, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Mar 14, 2024
Rivka: Your body is made to move
Feb 29, 2024
Rivka: Your body is made to move
Feb 29, 2024
Feb 29, 2024
October 27, 2022

Women Who FKT Part 2

October 27, 2022/ Hilary Spires
Women Who FKT Part 2

Part 2! Five women take on the goal of highlighting women’s FKTs everywhere.

Read More
October 27, 2022/ Hilary Spires/
Trail Running
trail running, FKT
October 26, 2022

Women Who FKT Part 1

October 26, 2022/ Hilary Spires
Women Who FKT Part 1

Five women take on the goal of highlighting women’s FKTs everywhere.

Read More
October 26, 2022/ Hilary Spires/ Comment
Trail Running
FKT, trail running
September 19, 2022

Alyssa: Mental Toughness

September 19, 2022/ Hilary Spires
Alyssa: Mental Toughness

Alyssa: Mental Toughness

Read More
September 19, 2022/ Hilary Spires/
Trail Running
trail running
July 21, 2022

Eva: Chiropractor, Runner, and Community Leader

July 21, 2022/ Hilary Spires
Eva: Chiropractor, Runner, and Community Leader

Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff

Read More
July 21, 2022/ Hilary Spires/
trail running
April 14, 2022

E174 Trail Tips: The Strava Conversation→

April 14, 2022/ Hilary Spires
E174 Trail Tips: The Strava Conversation

How does Strava make you feel? Is it secretly a dating app? What causes worse FOMO, friends on social media or runs on social media?

We read your comments and discuss. Thank you for all of your heated opinions!

Read More
April 14, 2022/ Hilary Spires/ /Source
Trail Running
trail running, trail tips
March 30, 2022

173 Theresa: Jump first, think later

March 30, 2022/ Hilary Spires
173 Theresa: Jump first, think later

Theresa's resume includes Dragon's Back, Hurt, and 1st Place at Ironhorse. Next up is the Triple Crown of 200 milers in 2022, and she couldn't be more relaxed about it.

For a backlog of episodes find us on Patreon HERE

Read More
March 30, 2022/ Hilary Spires/ Comment
trail running
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