Tory and I chat for the first time since the arrival of Baker! This episode gets into the benefits of exercise during birth and postpartum, body image, and a fair bit of ridiculous banter.
We answered a few listener questions that have been on theme lately including how to find your tribe, anxieties when you're new to trail running, and jumping up in volume too fast.
If you have comments or question re body image we aren't finished with that topic, so send them in!
To work with Tory, email her at tory.jade@gmail.com or @to_scho
To work with me: ruggedconditioning.com or @hilsport55
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.