Karly Foster is a Physiotherapist and owner of Twin Bridges Physiotherapy in North Vancouver. She's an ultra runner herself and has a thorough understanding of our sport. Karly's mission is to educate and empower each runner as best as possible, to help them understand their body and how to best manage loading it and ultimately to help guide them to be or stay injury free.
We cover questions on plantar fasciitis, proximal hamstring tendinopathy, baker cysts, ankle rolls, and patellar tendinitis.
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.