Rugged Conditioning
  • Home
  • About Hilary
  • Race Coaching 50KM Training Plan
  • Personal Training
  • Trail Running Women Podcast
Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
October 28, 2024
Lauren: Helping Women Over 40 Run Strong
October 28, 2024
October 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
October 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
October 28, 2024
October 28, 2024
Cory: How to pace your friends like a pro
July 18, 2024
Cory: How to pace your friends like a pro
July 18, 2024
July 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
July 4, 2024
April: How running can make you happy
June 20, 2024
April: How running can make you happy
June 20, 2024
June 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
June 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
April 11, 2024
Melissa B: How Running Heals
March 28, 2024
Melissa B: How Running Heals
March 28, 2024
March 28, 2024
Ellie: Things People Say To Runners
March 14, 2024
Ellie: Things People Say To Runners
March 14, 2024
March 14, 2024
Rivka: Your body is made to move
February 29, 2024
Rivka: Your body is made to move
February 29, 2024
February 29, 2024
May 21, 2020

E89 Brittany: Non-athlete to OCR World Championships→

May 21, 2020/ Hilary Spires

This mom of 3 decided to make a change in her early 20's and went from couch to OCR World Championships. She's since started running ultras and is gearing up for her first 100miler in June. 

Support the Podcast here! https://bit.ly/patreonTRW 

More from Me @hilsport55

 

May 21, 2020/ Hilary Spires/ Comment /Source
Running
trail running

Hilary Spires

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