E135 Cameron: Exercise for the Calm and Creative mind

E135 Cameron: Exercise for the Calm and Creative mind

Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!

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E110 Whitney: Running Happy

E110 Whitney: Running Happy

Whitney Heins is the founder of The Mother Runners, a resource and community for moms who run to find information and inspiration to chase their dreams. She's also an amazing runner herself with some huge goals. We talk about how to cope when forced to take time off and deal with injuries, and how to keep the joy in running.

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E106 Arielle: From a life threatening case of leaky gut to Team Canada

E106 Arielle: From a life threatening case of leaky gut to Team Canada

Arielle was a high school track star headed for big things when her body started to waste away. After years of digestive issues and malnourishment she learned about the Paleo diet and began to heal. She went from skin and bones to running her first ever 100km where she qualified to run for Team Canada at worlds. Oh, and she also has the Guinness world record for fastest 50km and fastest 100k run on a treadmill.

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E104: Running while pregnant Q & A with midwife Acadia

E104: Running while pregnant Q & A with midwife Acadia

Acadia is a Certified Professional Midwife, run coach and ultrarunner living in Western Maine. She answers listener questions including how to prepare your body for pregnancy, if running will affect fertility, and how to safely continue running once pregnant. And of course we talk extensively about how to handle the general public when they offer unsolicited advice.

More from me @hilsport55

Find Acadia @trailrunningbabycatcher

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.

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