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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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Featured

October 28, 2024

Lauren: Helping Women Over 40 Run Strong

October 28, 2024

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

October 28, 2024

Trail Tips: Recovery, nausea, heat, and our fav episodes

October 28, 2024

Trail Tips: Recovery, nausea, heat, and our fav episodes

October 28, 2024

July 18, 2024

Cory: How to pace your friends like a pro

July 18, 2024

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them.

July 18, 2024

July 4, 2024

Lizzie: Pushing the limits of ARVC/Heart Disease

July 4, 2024

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push.

July 4, 2024

June 20, 2024

April: How running can make you happy

June 20, 2024

April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.

June 20, 2024

June 6, 2024

Alyssa: Mountain Sports Anti-Diet Dietitian

June 6, 2024

April 11, 2024

Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital

April 11, 2024

Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024.

April 11, 2024

March 28, 2024

Melissa B: How Running Heals

March 28, 2024

March 14, 2024

Ellie: Things People Say To Runners

March 14, 2024

February 29, 2024

Rivka: Your body is made to move

February 29, 2024

June 11, 2020

No episode today

June 11, 2020/ Hilary Spires

I've decided to forgo putting out a new episode today. Instead, I'd like to give the hour of listening time to podcasts that educate, so we can listen, and learn. Links in the show notes

1619 The New York Times

https://podcasts.apple.com/ca/podcast/1619/id1476928106

Unlocking us: Brene with Ibram X. Kendi on How to Be an Antiracist

https://podcasts.apple.com/ca/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000476611079

Fare of the Free Child by Akilah S. Richards

https://podcasts.apple.com/ca/podcast/fare-of-the-free-child/id1138611256

Pod Save the People by DeRay McKesson

https://podcasts.apple.com/ca/podcast/pod-save-the-people/id1230148653