Support the pod *here!*

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured

Oct 28, 2024

Lauren: Helping Women Over 40 Run Strong

Oct 28, 2024

Trail Tips: Recovery, nausea, heat, and our fav episodes

Oct 28, 2024

Jul 18, 2024

Cory: How to pace your friends like a pro

Jul 18, 2024

Jul 4, 2024

Lizzie: Pushing the limits of ARVC/Heart Disease

Jul 4, 2024

Jun 20, 2024

April: How running can make you happy

Jun 20, 2024

Jun 6, 2024

Alyssa: Mountain Sports Anti-Diet Dietitian

Jun 6, 2024

Apr 11, 2024

Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital

Apr 11, 2024

Mar 28, 2024

Melissa B: How Running Heals

Mar 28, 2024

Mar 14, 2024

Ellie: Things People Say To Runners

Mar 14, 2024

Feb 29, 2024

Rivka: Your body is made to move

Feb 29, 2024

June 11, 2020

No episode today

June 11, 2020/ Hilary Spires

I've decided to forgo putting out a new episode today. Instead, I'd like to give the hour of listening time to podcasts that educate, so we can listen, and learn. Links in the show notes

1619 The New York Times

https://podcasts.apple.com/ca/podcast/1619/id1476928106

Unlocking us: Brene with Ibram X. Kendi on How to Be an Antiracist

https://podcasts.apple.com/ca/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000476611079

Fare of the Free Child by Akilah S. Richards

https://podcasts.apple.com/ca/podcast/fare-of-the-free-child/id1138611256

Pod Save the People by DeRay McKesson

https://podcasts.apple.com/ca/podcast/pod-save-the-people/id1230148653