Rugged Conditioning
  • Home
  • About Hilary
  • Race Coaching 50KM Training Plan
  • Personal Training
  • Trail Running Women Podcast
Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
October 28, 2024
Lauren: Helping Women Over 40 Run Strong
October 28, 2024
October 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
October 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
October 28, 2024
October 28, 2024
Cory: How to pace your friends like a pro
July 18, 2024
Cory: How to pace your friends like a pro
July 18, 2024
July 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
July 4, 2024
July 4, 2024
April: How running can make you happy
June 20, 2024
April: How running can make you happy
June 20, 2024
June 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
June 6, 2024
June 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
April 11, 2024
Melissa B: How Running Heals
March 28, 2024
Melissa B: How Running Heals
March 28, 2024
March 28, 2024
Ellie: Things People Say To Runners
March 14, 2024
Ellie: Things People Say To Runners
March 14, 2024
March 14, 2024
Rivka: Your body is made to move
February 29, 2024
Rivka: Your body is made to move
February 29, 2024
February 29, 2024
July 29, 2021

153 Dawn: 257 miles!→

July 29, 2021/ Hilary Spires
153 Dawn: 257 miles!

Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that.

Read More
July 29, 2021/ Hilary Spires/ Comment /Source
Trail Running
250 miles, ultramarathon, Trail

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