Rugged Conditioning
  • Home
  • About Hilary Athletic Bio
  • Race Coaching Personal Training 50KM Training Plan
  • 50KM Training Plan
  • Trail Running Women Podcast
Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
PODCAST_COVER.jpg
Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
9C4D6A72-DAAD-447F-8448-A55730B5F9DE.jpeg

Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Oct 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
Oct 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
Oct 28, 2024
Oct 28, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Jul 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Jul 4, 2024
April: How running can make you happy
Jun 20, 2024
April: How running can make you happy
Jun 20, 2024
Jun 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Jun 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Apr 11, 2024
Melissa B: How Running Heals
Mar 28, 2024
Melissa B: How Running Heals
Mar 28, 2024
Mar 28, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Mar 14, 2024
Rivka: Your body is made to move
Feb 29, 2024
Rivka: Your body is made to move
Feb 29, 2024
Feb 29, 2024
August 19, 2021

E156 Lindsay: Going the distance for Quinn→

August 19, 2021/ Hilary Spires
E156 Lindsay: Going the distance for Quinn

Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy.

Donate for Quinn here: https://gofund.me/90355754

Find me @hilsport55

Read More
August 19, 2021/ Hilary Spires/ Comment /Source
Trail Running
trail running, Running, fundraising

Powered by Squarespace.