E136 Amelia: One badass 11 year old

E136 Amelia: One badass 11 year old

I was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to build up to run 20km one day. She may be young, but she's full of wisdom.

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E135 Cameron: Exercise for the Calm and Creative mind

E135 Cameron: Exercise for the Calm and Creative mind

Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!

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E121 Julia: Running and Thyroid Cancer

E121 Julia: Running and Thyroid Cancer

Julia is a force to be reckoned with. She began running only 5 years ago, and quickly caught the endurance bug. In 2020, Julia was diagnosed with Thyroid Cancer. The COVID-19 crisis complicated matters as she had to navigate the healthcare system and help ensure the financial security of her company, Vision Advertising, during the crisis. Find out how she's kept up with training, leading a company, and long term goals while fighting cancer.

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E116 Laura B: Coming back after nearly losing both legs

E116 Laura B: Coming back after nearly losing both legs

When Laura was a young adult she decided she needed to change her sedentary life and poor eating habits. She went from feeling stressed and over worked to racing multiple Ironmans and eventually qualifying for worlds for XTERRA. Shortly after her qualifying race her life changes. What she thought was post race soreness ended up a rare condition called iliac artery endofibrosis. She talks about nearly losing both legs and how she battled back to become a successful trail runner and triathlete.

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