Rugged Conditioning
  • Home
  • About Hilary
  • Race Coaching 50KM Training Plan
  • Personal Training
  • Trail Running Women Podcast
Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
  • Run Coaching/
    • Race Coaching
    • 50KM Training Plan
  • Personal Training/
  • Trail Running Women Podcast/
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Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

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Lizzie: Pushing the limits of ARVC/Heart Disease
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April: How running can make you happy
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April: How running can make you happy
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Alyssa: Mountain Sports Anti-Diet Dietitian
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Alyssa: Mountain Sports Anti-Diet Dietitian
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Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
April 11, 2024
April 11, 2024
Melissa B: How Running Heals
March 28, 2024
Melissa B: How Running Heals
March 28, 2024
March 28, 2024
Ellie: Things People Say To Runners
March 14, 2024
Ellie: Things People Say To Runners
March 14, 2024
March 14, 2024
Rivka: Your body is made to move
February 29, 2024
Rivka: Your body is made to move
February 29, 2024
February 29, 2024
April 11, 2019

E30 Linda: Bounding back→

April 11, 2019/ Hilary Spires
E30 Linda: Bounding back

Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss!

Read More
April 11, 2019/ Hilary Spires/ Comment /Source
Trail Running
Trail Running, Motherhood, 100miles, powerlifting

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