E43 Trail Tips: We've missed you Tory!

E43 Trail Tips: We've missed you Tory!

Tory is back! We get caught up on recent trips and running events and dive into listener questions. This episode tackles how to handle the heat, how to recover after a big event, and weight loss goals. Keep sending your questions in to ruggedconditioning@gmail.com

To work with Tory, email her at tory.jade@gmail.com

To work with me: ruggedconditioning.com

Read More

E34 Hilary M: An uphill climb to the podium

E34 Hilary M: An uphill climb to the podium

Hilary Matheson is a freelance photographer, graphic designer, social media influencer, multi-sport athlete, and published writer. 

As an ultra runner, Hilary has seen success within the longer distances, with podium finishes in races ranging up to 120 miles long. Her theory is that she’s just incredibly stubborn, so she thrives on races where it’s mostly just about who can suffer for the longest.

Read More

E32 Trail Tips: Tory's safety rant, distance vs time on feet, and our favourite things

E32 Trail Tips: Tory's safety rant, distance vs time on feet, and our favourite things

Coach Tory and I are back to answer more listener questions! We discuss training by distance or time on feet, how to stay safe, and our favourite things. Learn what pants actually stay up when running, the best traction for ice and snow, and why cotton isn't a bad option. 

Read More

E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

Miriam is 60 year old runner that has survived 4 surgeries,  Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her she gets out the door and puts one foot in front of the other. Learn more about B12 and deficiency and what you can do on Miriam's website: https://www.miriamdiazgilbert.com

 

Read More

E28 Dr. Van Poelgeest: Periods, supplements, recovery, and more

E28 Dr. Van Poelgeest: Periods, supplements, recovery, and more

This episode is a guest appearance from Naturopathic Dr. Nicole van Poelgeest. She is a female athlete who also has a general practice in Vancouver. We cover listener questions on running through periods, amenorrhea, supplements, recovery and more. We speculate on why your period might be different during a race at altitude and how iron might affect this. Find more from Dr. van Poelgeest here.  

Read More