Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass!
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Download in Itunes here
E149: Postpartum Running w Coaches on the Run→
/I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Find us on Instagram:
@hilsport55
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Find us on Instagram:
@hilsport55
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
Read MoreE148 Trail Tips: The Body Image Episode→
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The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all.
More from me @hilsport55. More from Tory @to_scho
Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
Help support the podcast at Patreon - click here! Now with bonus strength workouts
Read MoreE147 Tara: You can't hold her back→
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Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer.
Check out goodr.com/trw and use code TRW15 for 15% off at Check out!
Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.
And while you're enjoying their beer, check out their podcast, Without Compromise, where they visit with athletes, founders, adventurers, and entrepreneurs who would not settle for less than their crazy ideas, and how dedication to a healthy, active, and productive lifestyle has driven their personal success and positively impacted others.
Find me @hilsport55
Read MoreE146: Beginner Trail Tips with Molly→
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I chat with Molly from @ConsummateAthlete to go over our top Trail Running Tips for anyone brand new to the trails. Molly is a total badass runner, cyclist, and author.
Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRAILRUNNINGWOMEN15 checkout. That’s athleticbrewing.com.
Read MoreE145 Aneta: Fresh off 200miles→
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Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner!
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