E149: Postpartum Running w Coaches on the Run→

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I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.

Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW

Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.

Help support the podcast at Patreon - click here! Now with bonus strength workouts

Find us on Instagram:

@hilsport55

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running.

Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW

Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com.

Help support the podcast at Patreon - click here! Now with bonus strength workouts

Find us on Instagram:

@hilsport55

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

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E78 Meridith: The pregnant and postpartum speedster→

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E78 Meridith: The pregnant and postpartum speedster

Meridith ran her first 100 miler at one year postpartum with her first kid (Cadence, now 4) and her second 100 at 10 months postpartum with her second (Callie, now 16 months old). She most recently ran a sub 3hr marathon. Meridith has been pregnant or breastfeeding for most of her running journey. She is one badass runner, an amazing mother, and one of the nicest people you'll hear from.

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E65 Alyssa S: Stress fractures, nutrition, and Chiropractic care→

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E65 Alyssa S: Stress fractures, nutrition, and Chiropractic care

Alyssa Salava started running in 8th grade and ran track and cross country throughout high school and university. She struggled with injuries during university including a multitude of stress fractures. She later learned the push to be thinner from her coaches and lack of nutrition was a huge factor in her health. She found chiropractic school and was able to heal her body and find a healthy relationship with running on the trails. She now specializes in pediatrics and pre/post natal care with a growing passion to help moms get back into running after giving birth. 

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E38 Vanessa: A young mom tackles her first 50km →

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E38 Vanessa: A young mom tackles her first 50km

After Vanessa's 2nd baby was born, she decided it was time to run her first 50km. Her journey wasn't an easy one. She couldn't train during pregnancy with a subchorionic haematoma, and once she began running postpartum she was quickly stopped by pubic symphysis diastasi. She tells her story of her first 50km made possible by the support from her husband, her team of doctors, and of course, a ton of hard work juggled with raising tiny humans. 

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