E148 Trail Tips: The Body Image Episode→

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E148 Trail Tips: The Body Image Episode

The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all.

More from me @hilsport55. More from Tory @to_scho

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Help support the podcast at Patreon - click here! Now with bonus strength workouts

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142: Julie: How the pandemic can change your perspective on running→

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142: Julie: How the pandemic can change your perspective on running

Julie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school.

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