Kristie is a Physiotherapist with a special interest in pelvic health and pain science. Her goal is to give both men and women the opportunity to learn, breathe, exercise, and ask questions in a safe, supportive space. We discuss all things pelvic health related including how to properly do a Kegel, preventative measures and postpartum rehab.
Here are a few links we mention:
2019 Canadian Guideline for Physical Activity Throughout Pregnancy https://csepguidelines.ca/wp-content/uploads/2018/10/4208_CSEP_Pregnancy_Guidelines_En_P2A.pdf
Return to Running Post-Pregnancy Guide (for medical, health, and fitness professionals) https://www.running-physio.com/postnatal-guide/
Resources page at Element Therapeutics and the Prenatal/Postpartum Activity guidelines.
http://elementtherapeutics.ca/prenatal-and-postpartum-exercise-guidelines/