Kristie is a Physiotherapist with a special interest in pelvic health and pain science. Her goal is to give both men and women the opportunity to learn, breathe, exercise, and ask questions in a safe, supportive space. We discuss all things pelvic health related including how to properly do a Kegel, preventative measures and postpartum rehab.
Here are a few links we mention:
2019 Canadian Guideline for Physical Activity Throughout Pregnancy https://csepguidelines.ca/wp-content/uploads/2018/10/4208_CSEP_Pregnancy_Guidelines_En_P2A.pdf
Return to Running Post-Pregnancy Guide (for medical, health, and fitness professionals) https://www.running-physio.com/postnatal-guide/
Resources page at Element Therapeutics and the Prenatal/Postpartum Activity guidelines.
http://elementtherapeutics.ca/prenatal-and-postpartum-exercise-guidelines/
April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.