Kristie is a Physiotherapist with a special interest in pelvic health and pain science. Her goal is to give both men and women the opportunity to learn, breathe, exercise, and ask questions in a safe, supportive space. We discuss all things pelvic health related including how to properly do a Kegel, preventative measures and postpartum rehab.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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