E36 Trail Tips: Speed Goggles

E36 Trail Tips: Speed Goggles

This episode of Trail Tips covers Tory's return to racing, how snug her speed goggles fit, and another batch of listener questions.

We chat about how to run downhill fast, what happens if you miss a week of training, and what to do if your watch won't last as long as your race. 

If you'd like to donate to the Grouse Grind Challenge:click here 

 

 

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E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

E29 Miriam: Overcoming surgery mishaps, B12 deficiency, and a workplace bully

Miriam is 60 year old runner that has survived 4 surgeries,  Cipro toxicity, and B12 deficiency. She credits running for her ability to make it through a nearly fatal botched surgery. No matter what life throws at her she gets out the door and puts one foot in front of the other. Learn more about B12 and deficiency and what you can do on Miriam's website: https://www.miriamdiazgilbert.com

 

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