Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E119 Trail Tips: Running and Anxiety→
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How come some people can run all year-round and don't seem to get injured or tired? What if I've stopped completely, how do I get my mojo back? What if I'm anxious to come back after an injury, trying to get pregnant, or just lost my motivation completely? Tory and I dive into these questions and much more.
Read MoreE58 Kat: Life with anxiety→
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Kat Chong struggled with severe anxiety throughout her young adult life. She got to the point where she couldn't get to work for fear of what the day to day would look like. Her anxiety manifested both physically and mentally until she hit a breaking point. She finally decided to leave a bad relationship, and soon afterwards found running while on a family trip. She signed up for her first 5km and a few years later she was training for her first 50km. The solitude of the trails was the perfect place for someone who needed to stay away from the crowds of a road race. She's now training for her first 70Mile.
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