Rugged Conditioning
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Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
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Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

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Melissa B: How Running Heals
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Ellie: Things People Say To Runners
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Rivka: Your body is made to move
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November 25, 2018

E8 Honeymoon: My husband and I race 90km in Switzerland →

November 25, 2018/ Hilary Spires
E8 Honeymoon: My husband and I race 90km in Switzerland

What’s more romantic than blisters, chafing, and a gruelling trail race through the Swiss Alps? We kicked off our marriage with an epic 90k in one of the most beautiful places in the world, so I'm adding a bonus episode this week to recap my favourite race of 2018.

Read More
November 25, 2018/ Hilary Spires/ /Source
Trail Running
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