Rugged Conditioning
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Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
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Rugged Conditioning

Personalized coaching for trail, road and tri

Trail Running Women Podcast

Rugged Conditioning
  • Home/
  • About Hilary/
    • About Hilary
    • Athletic Bio
  • Work with me/
    • Race Coaching
    • Personal Training
    • 50KM Training Plan
  • 50KM Training Plan/
  • Trail Running Women Podcast/
9C4D6A72-DAAD-447F-8448-A55730B5F9DE.jpeg

Support the pod here!

Click here to find us on Patreon!

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Download in Itunes here

Featured
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Lauren: Helping Women Over 40 Run Strong
Oct 28, 2024
Oct 28, 2024
Trail Tips: Recovery, nausea, heat, and our fav episodes
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Trail Tips: Recovery, nausea, heat, and our fav episodes
Oct 28, 2024
Oct 28, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Cory: How to pace your friends like a pro
Jul 18, 2024
Jul 18, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Lizzie: Pushing the limits of ARVC/Heart Disease
Jul 4, 2024
Jul 4, 2024
April: How running can make you happy
Jun 20, 2024
April: How running can make you happy
Jun 20, 2024
Jun 20, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Alyssa: Mountain Sports Anti-Diet Dietitian
Jun 6, 2024
Jun 6, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Apr 11, 2024
Apr 11, 2024
Melissa B: How Running Heals
Mar 28, 2024
Melissa B: How Running Heals
Mar 28, 2024
Mar 28, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Ellie: Things People Say To Runners
Mar 14, 2024
Mar 14, 2024
Rivka: Your body is made to move
Feb 29, 2024
Rivka: Your body is made to move
Feb 29, 2024
Feb 29, 2024
March 04, 2021

E133 Laura: Sexual assault survivor and triplet mother→

March 04, 2021/ Hilary Spires
E133 Laura: Sexual assault survivor and triplet mother

I think the title says it all. Laura is a mother to 5 kids, an ultra runner, and race director of Survivorfest. Survivorfest is a 24-hour race on a 400 meter track designed to give people an opportunity to see what they are made of and support her local sexual assault centre - Saffron Centre.

Read More
March 04, 2021/ Hilary Spires/ /Source
Trail Running
motherhood, runner, sexual harassment
June 11, 2020

E92 Kim : Taking a stand→

June 11, 2020/ Hilary Spires
E92 Kim : Taking a stand

Kim speaks out about her harassment claim at the Pike's Peak marathon. Kim found trail running after years of addiction and decided to make a change. She is now an engineer and an accomplished runner and not about to let the actions of someone else bring her down.

Read More
June 11, 2020/ Hilary Spires/ 1 Comment /Source
Trail Running
ultramarathon, sexual harassment, trailrunning, running

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