Abi used to hate running. In fact, she'd go as far as say loathe. When she was a kid, she hid behind trees to get out of it. Fast-forward 17 years, and after making it through High School, Uni and three years in London fairly unscathed, she moved to Fernie BC.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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E43 Trail Tips: We've missed you Tory! →
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Tory is back! We get caught up on recent trips and running events and dive into listener questions. This episode tackles how to handle the heat, how to recover after a big event, and weight loss goals. Keep sending your questions in to ruggedconditioning@gmail.com
To work with Tory, email her at tory.jade@gmail.com
To work with me: ruggedconditioning.com
Read MoreE42 Pam: Contagious Energy→
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Pam began running in high school as a mid-pack mile runner to stay in shape in the off-season from soccer. She has a degree in literally everything, but decided to follow her passion and opened the first trail running store in Texas, Austin Trail Running Company. Her first trail race was a 20miler in 2007 She had no idea what she was doing, thinking you didn't need to train much since you "run slower" on trails..... she left the race pretty banged up but hooked!
Read MoreE41 Journey To Ultra Podcast Swap
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Today's episode is another podcast swap with Nicola from the Journey To Ultra. We get into everything form loving the science behind sport, to what it was like to be publicly shamed on the internet for running while pregnant.
Find The Journey to Ultra on iTunes, Spotify, and all the pod places.
Read MoreE40 Jeanelle: Our Canadian Mountain Running Athlete→
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Jeanelle's love for running began over a decade ago when she ran her first race to help support a friend in their quest to complete a half marathon. In 2014 she ran her first 10k trail race in 50 minutes and achieved her first age podium finish.
Read MoreE39 Kaytlyn: A casual runner turns world class →
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Kaytlyn is an ultrarunner and bioengineer, who got tricked into starting distance running by enrolling in a 2-credit PE class in college. Thanks to that class she eventually ran her first road marathon in Wisconsin.
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